Diet News

Junk food and processed food

Death by junk food? Ultra-processed foods becoming the new ‘silent killer’February 22, 2024

Doctor holding fresh fruit and vegetable tray

This 5-Day Diet That Mimics Fasting Slows Down AgingFebruary 20, 2024

Protein sources - meat, fish, cheese, nuts, beans and greens.

Alarming study warns too much protein can lead to heart diseaseFebruary 19, 2024

Eating eggs, sausage and toast for breakfast

Adding this to breakfast keeps you feeling full and boosts concentrationFebruary 16, 2024

Mixed nuts

Snacking on nuts doesn’t lead to weight gain, debunking unhealthy mythFebruary 8, 2024

The microgreens were grown in a commercial setting

Scientists create nutritionally enhanced microgreens — helping countless patients on specialized dietsFebruary 2, 2024