working out

Woman running and exercising at night

Working out at night best for lowering blood sugarJune 10, 2024

Woman vacuuming the floor and getting tired

No gym, no problem: 60% believe these everyday chores can keep you fitMay 28, 2024

Young woman jogging and looking at smart wristwatch

For a longer life, should you count steps or minutes spent exercising?May 22, 2024

Women smiling after exercising, finishing a good workout

How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeksMay 4, 2024

Women holding planks on exercise balls at a gym

The Secret To Good Sleep? Working Out Twice Weekly For 30 MinutesMarch 26, 2024

Women running on treadmill, working out

How does wearing makeup while exercising affect your skin? The answers revealedMarch 6, 2024