TOKYO — Weight loss treatments could soon get a minty-fresh new weapon in the fight against obesity. Researchers from Tokyo University of Science have developed novel derivatives of menthol, the well-known compound that gives mint its refreshing properties, into a potential treatment for losing weight and relieving inflammation. The findings, published in the journal Immunology,…

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It’s inevitable. Eventually, with a weight loss goal of more than a few pounds, the dieter hits a plateau. The body seems to balk at more weight loss. It even happens with GLP-1 drugs, like semaglutide (Wegovy) and tirzepatide (Zepbound). That doesn’t mean treatment is a failure. You can work with your doctor to get…

The post Yes, you can hit a weight loss plateau — even on drugs like Wegovy by Dr. Faith Coleman appeared first on Study Finds.

A new study shows that combining two popular wellness strategies can lead to remarkable improvements in body composition and cardiometabolic health, particularly for women struggling with obesity.

The post How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks by StudyFinds Editor appeared first on Study Finds.

Article written by Scott Chiesa, University College London Many dementia charities advise people to maintain a healthy weight to reduce their risk of dementia. But some studies have suggested that obesity might actually protect against dementia. What does the science say? The evidence linking obesity to dementia does, at first, appear to be convincing. For…

The post Does obesity really increase your risk of dementia? by The Conversation appeared first on Study Finds.

ODENSE, Denmark — A cure for obesity may have been sitting in our fat all along. Scientists in Denmark have discovered a genetic “off switch” for the body’s brown fat — the substance that helps people burn calories. Knowing why brown fat stops working is now helping researchers come up with a way of activating it…

The post Scientists discover ‘off switch’ for brown fat in calorie-burning breakthrough by Chris Melore appeared first on Study Finds.

“If it seems too good to be true, it probably is,” became idiomatic because it’s true – I couldn’t name an exception. That is, until the creation of GLP-1 (glucagon-like peptide 1) drugs, better known as Ozempic or Mounjaro. There is also a rapidly expanding pharmaceutical armamentarium of these semaglutide-type drugs. Although developed for the…

The post Is semaglutide a miracle drug? 5 unexpected benefits of medications like Ozempic & Mounjaro by Dr. Faith Coleman appeared first on Study Finds.

HOUSTON — Weight loss surgery can sound extreme for a child. However, researchers have found that such a procedure can have long-lasting benefits as they reach adulthood. Researchers in Texas found that children and young adults under 22 who underwent bariatric surgery for severe obesity managed to keep the weight off over the next decade.…

The post Children undergoing bariatric surgery keep the weight off for over 10 years by Jocelyn Solis-Moreira appeared first on Study Finds.

We’re seeing a rise in stories about “Ozempic babies,” where women who use drugs like Ozempic (semaglutide) report unexpected pregnancies.

The post ‘Ozempic babies’: Women say weight loss drug leading to unexpected pregnancies by The Conversation appeared first on Study Finds.

It seems like it was just yesterday when social media influencers were claiming oatmeal was toxic and causing rising obesity rates. Now, influencers are downing an oat-and-lime juice concoction behind the bold claim that it’ll help you lose 40 pounds in two months. To make things more appealing, the drink is called “Oatzempic” as a…

The post Does ‘Oatzempic’ Really Work? Dietitian Breaks Down Tiktok’s Latest Weight Loss Fad by Shyla Cadogan, RD appeared first on Study Finds.

The one thing that is a constant focus when it comes to weight loss is eating less. Less calories, less carbs, less fat, you name it. It can be really demoralizing, which is why that messaging isn’t typically helpful. While calories play a role in weight loss outcomes, that doesn’t mean it’s the only thing.…

The post Eating More Snacks Can Actually Help You Lose Weight — If You Choose Right by Shyla Cadogan, RD appeared first on Study Finds.

NASHVILLE, Tenn. — Life is rarely fair, and new research finds that old sentiment rings especially true in the gym. Scientists from the Vanderbilt University Medical Center (VUMC) have found that people with a higher genetic risk of becoming obese really do need to exercise harder than others with a moderate or low genetic risk of…

The post Your Genetic Risk For Obesity Reveals How Many Steps You Need To Stay Fit by John Anderer appeared first on Study Finds.

MURCIA, Spain — In the ongoing battle against obesity, a new study has harnessed the power of artificial intelligence (AI) to identify two promising plant compounds that could potentially rival the effectiveness of current weight loss medications without some of their drawbacks. Researchers from the Catholic University of Murcia in Spain used cutting-edge AI techniques…

The post AI Pinpoints 2 Potential Weight Loss Superstars Hiding In Plants by StudyFinds appeared first on Study Finds.

STANFORD, Calif. — A common diabetes drug may pave the way for new weight loss treatments. Researchers from Stanford Medicine and Harvard Medical School have revealed that the moderate weight loss associated with the diabetes medication metformin is due to an “anti-hunger” molecule, known as lac-phe, which is also produced after vigorous exercise. Metformin is widely…

The post ‘Anti-Hunger’ Molecule In Metformin May Revolutionize Weight Loss by StudyFinds Staff appeared first on Study Finds.

Made from fermented apples and naturally high in acetic acid, apple cider vinegar has been popular in recent years for its purported health benefits – from antibacterial properties to antioxidant effects and potential for helping manage blood sugars. Its origins as a health tonic stretch much further back. Hippocrates used it to treat wounds, fever…

The post Serving Of Apple Cider Vinegar A Day Keeps Obesity Away by The Conversation appeared first on Study Finds.

Ozempic and other drugs that aid in weight loss are a hot topic in the nutrition space. Celebrities like Oprah Winfrey are revealing that their weight loss journeys had some help from products like Ozempic. Now, patients are asking their doctors about the diabetes treatment, and doctors are prescribing them for more than blood sugar…

The post Dietitian’s 3 things to know before taking Ozempic by Shyla Cadogan, RD appeared first on Study Finds.

LONDON — Can fasting for seven days be healthy for the human body? In a pioneering study that sheds light on the age-old practice, European researchers have discovered that the human body undergoes extensive and systematic changes across multiple organs after just three days of abstaining from food. This research not only confirms the health…

The post What happens when you go 7 days without food? by StudyFinds Staff appeared first on Study Finds.

Budget Ozempic is in fact not at all related to Ozempic, nor does it contain semaglutide – the drug component which is the active ingredient in Ozempic.

The post ‘Budget Ozempic’ warning: 5 ways this dangerous online trend can harm your health by The Conversation appeared first on Study Finds.

ROCKVILLE, Md. — Don’t have time to work out during the week? No need to worry! A new study reveals that being a weekend warrior is the way to go if you’re looking to lose weight. Researchers from The Obesity Society reveal that squeezing in physical activity on Saturdays and Sundays can be just as effective…

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Over the last several years, you’ve probably heard tons of weight loss advice, with much of it contradicting each other. One day, you should be drinking celery juice, while other days, you need to go keto or only drink smoothies for all three “meals.” More often than not, the advice is peddled by people without…

The post The top mistake people make when trying to lose weight is… by Shyla Cadogan, RD appeared first on Study Finds.

Whether you’re scrolling through TikTok or watching the local news, you’re probably going to have a new “hot tip” for weight loss thrown in your face. While there’s been many trends, volume eating has made its way back into the conversation as a tool to shed excess pounds. So, does it actually work? Volume eating…

The post Volume Eating: Does the dieting trend actually work for weight loss? by Shyla Cadogan, RD appeared first on Study Finds.

ANSEONG, South Korea — Kimchi could be the secret to a slimmer waistline for men and women, a new study reveals. The traditional Korean dish primarily uses two vegetables, cabbage and radish, both of which are rich in dietary fibers, microbiome-enhancing lactic acid bacteria, vitamins, and polyphenols. Now, researchers report that consuming up to three daily…

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SEOUL, South Korea — Obesity’s standing as a major health concern among humans is no secret, but our four-legged friends aren’t immune to the epidemic either. Estimates show that roughly 50 percent of all pets worldwide are obese! Now, researchers in South Korea are offering up a new way for obese dogs to shed some of…

The post These 2 Probiotics Can Help Obese Dogs Lose Weight by John Anderer appeared first on Study Finds.

PHILADELPHIA — With so many tasty snacks and fatty foods to choose from, many people have eaten something they later regretted. In the middle of a diet, these lapses in judgment can feel like a devastating failure, but new research is serving as a reminder not to beat yourself up too badly the next time your…

The post Don’t overreact to over-snacking: Self-compassion can lead to weight loss success by John Anderer appeared first on Study Finds.

BOSTON — Losing weight, in many contexts, is a positive. Whether looking to slim down for the summer or find a few hidden abs, weight loss routinely ranks among the most common goals people work toward, usually through a mix of dieting and exercise. However, if you’ve been losing weight without even trying lately, a…

The post Losing Weight Without Trying? It Could Signal Cancer, Study Warns by John Anderer appeared first on Study Finds.

HONG KONG, China — Weight loss alone often is not enough to permanently cure Type 2 diabetes, a new study contends. According to the research, only six percent of individuals who attempt to manage their diabetes through weight loss remain free of the condition after eight years. The study, which focused on real-world conditions rather…

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NEW YORK — The average active American quits on their health-related resolutions about seven weeks into the new year, according to new research. The survey of 2,000 people who work out at least once a week examines how closely people stick to health-related resolutions and finds that 29 percent confess they’d last less than a month.…

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XIANGTAN, China — Getting out on the dancefloor can be an effective way for individuals who are overweight to lose weight, according to a new study. Dancing throughout the night leads to significant improvements in body mass, waist circumference, body fat, and fat mass in those who are overweight or obese. Additionally, researchers in China…

The post Shake Your Way to Skinny: Dancing Can Lead to Weight Loss Success by StudyFinds appeared first on Study Finds.

For many people, maintaining a healthy weight can be a lifelong struggle. It’s easy to fall into the pressures of weighing yourself every day and only eating lettuce buns. However, that isn’t sustainable for a large majority of people, and it is also just plain tiring. There’s a reason why most people who lose a…

The post Want to lose weight? Don’t restrict what you eat by Shyla Cadogan, RD appeared first on Study Finds.

ORLANDO, Fla. — Obesity rates continue to rise in the United States, with over two in five American adults currently classifying as obese. Despite bariatric surgery being a valid and effective weight loss option, a new national survey from Orlando Health suggests many people are actively avoiding the procedure. The main reason is the social stigma…

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ATHENS, Ga. — Stocking stuffers are a key part of a festive Christmas, but many people wind up feeling overly stuffed themselves well past the end of the holidays. If you’re trying to avoid that extra weight come January 2nd, one study offers a novel suggestion. Researchers say that taking a minute each day to simply step…

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Weight management is a crucial part of maintaining good health. Being overweight or obese can lead to various diseases that shorten lifespans. Understanding the science of weight loss can help you make healthier choices. Excess weight can contribute to serious health issues like high blood pressure, Type 2 diabetes, and heart disease. These risks are…

The post Lose Weight and Keep It Off: 8 Tips for Sustainable Weight Loss by Alexander Olumese, PharmD appeared first on Study Finds.

CAMBRIDGE, Mass. — A vibrating stomach pill could be an affordable method of combating obesity, according to a new study. This innovative device transmits signals to the brain, inducing a sensation of fullness and reducing the user’s urge to eat. In trials with animals, administering the pill 20 minutes before feeding led to a notable…

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Carbs, especially bread, have been villainized for decades. Wellness gurus say that they make you fat, cause diabetes, and ruin your gut. These hyperbolic views have made it so that people fear bread and other high-carb foods, especially if they want to lose weight. It gets people thinking that it’s impossible to eat these foods…

The post Yes, you can eat bread and still lose weight by Shyla Cadogan, RD appeared first on Study Finds.

New Year’s Eve always seems like the perfect time to make a resolution to lose 10 pounds or finally start hitting the gym more. Many people start fad diets and completely new routines that they don’t even stick with into February! Using the new year to start building healthier habits is one thing, but doing…

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If you need a pick-me-up and want to consume a beverage with a few extra health benefits, try a cup of freshly brewed tea instead of grabbing another coffee. Besides being great for soothing a sore throat or being full of free radical-fighting antioxidants, tea is also known to impact weight loss. Keep reading to…

The post Best Teas For Weight Loss: Top 7 Blends Most Recommended By Experts by Elsa Lee appeared first on Study Finds.

PORTLAND, Ore. — Weight loss can be a tough task for anyone, but obese individuals often find it especially difficult to shed excess pounds. Now, researchers from Oregon Health & Science University are shedding some much-needed light on the relationship connecting personal weight with how and when the body burns energy. Study authors say people with…

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BATON ROUGE, La. — A popular diabetic and weight loss drug may have a third life-changing benefit — lowering the risk of cardiovascular disease. Researchers for Pennington Biomedical Research Center at Louisiana State University have discovered that semaglutide, better known under the brand names Ozempic and Wegovy, can reduce the risk of major heart-related problems by…

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There’s no question water is vital for your health. At the same time, lemons are a great source of nutrition. However, where did people get the thought that combining the two makes you lose weight?! For some reason, lemon water has been proclaimed as a weight loss elixir in media diet culture for several years…

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Fiber is becoming an unsung hero among influencers and journalists, just as drugs like Ozempic and Wegovy have become a saving grace for people with Type 2 diabetes and obesity. Given the research we have available so far, the results are promising. However, since Ozempic was only approved in 2017, there isn’t much long-term data.…

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COPENHAGEN, Denmark — Most people assume it’s naturally easier to keep up with healthy routines during the summer. After all, the Sun is shining and the days are longer. Interestingly, new research actually suggests the winter months may promote healthier eating habits. Scientists at the University of Copenhagen explain that the amount of natural light exposure…

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STORRS, Conn. — It makes a certain amount of sense for couples to embark on a weight loss journey together. It should be easier to resist caloric temptations and cultivate consistent gym motivation with one’s partner in tow, right? Not necessarily, according to researchers from the University of Connecticut. In fact, study authors did not find…

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ST. LOUIS — Do you remember those cringe-worthy moments from the television show “Fear Factor” where contestants ate crunchy insects to compete for cash? Research has long shown that eating certain bugs can actually benefit our health. Now it turns out that munching away on those crispy exoskeleton shells left behind by insects like cicadas…

The post Those crispy exoskeletons insects leave behind can boost metabolism and lower body fat! by Matt Higgins appeared first on Study Finds.

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term…

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VANCOUVER, British Columbia — Popular diabetes medications, such as Ozempic, are gaining a reputation as effective solutions for weight loss. Scientists from the University of British Columbia, however, are warning of potentially severe gastrointestinal side-effects after using these drugs — including stomach paralysis. The study discovered that drugs classified as GLP-1 agonists, encompassing brand names…

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NEWCASTLE, United Kingdom — Those aiming to shed belly fat and reduce their cholesterol levels might want to consider substituting red meat with Quorn protein. Northumbria University researchers revealed participants switching up their mealtime proteins showed notable improvements in just two weeks. The study found that participants who ate Quorn products, a popular meat alternative…

The post Swapping Red Meat For Mycoprotein Could Benefit Hearts And Waistlines, Study Explains by StudyFinds Staff appeared first on Study Finds.

Many people looking to clean up their health fast want to detox in the easiest way possible. This is why the traps of expensive supplements and juice cleanses are everywhere you look. However, there is little to no solid research supporting the need to do anything like that to support your body’s ability to process…

The post No, You Don’t Need A Juice Cleanse — Best 5 Ways To Easily Detox by Shyla Cadogan, RD appeared first on Study Finds.

Are you going to automatically get fat from eating fat? No. There isn’t a single nutrient that will inherently make you fat when you eat them in reasonable amounts, and not in excess. In the 1950s, the “saturated fat causes heart disease” hypothesis was born. This stirred up lots of fear about saturated fat that…

The post No, Fat Doesn’t Make You Fat — 3 Benefits The Right Fatty Foods Provide by Shyla Cadogan, RD appeared first on Study Finds.

BOULDER, Colo. — If you’ve ever pondered the question, “Should I be taking a probiotic?” you’re not alone. Dr. Maggie Stanislawski, assistant professor in the University of Colorado Department of Biomedical Informatics (DBMI), encounters this query frequently. Her advice, however, isn’t a straightforward “yes” or “no.” Every person’s gut health is individual, meaning the probiotics you…

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MUNICH, Germany — The myth of being “fat but fit” is, again, being debunked by a new study. Researchers found that obese individuals, even if they appear healthy, have an increased risk of diabetes and heart disease. In an in-depth study by German researchers, the phenomenon of metabolically healthy obesity (MHO), often referred to as…

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HAMBURG, Germany — Israeli researchers have discovered that the drug semaglutide — which goes by the popular brand names Wegovy and Ozempic — can significantly improve blood sugar control and promote weight loss in adults with Type 2 diabetes over a period of up to three years. Type 2 diabetes is a condition where the…

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