I was taking a group class at an art studio – using a pottery wheel. The instructor moved among the learners, offering help. However, she passed by me one, two, three times, even though I’d raised my hand for help. I suddenly realized why. I’m older. It took a while to click. Not because I’m…

The post Adventure is ageless: Older adults taking on new challenges live longer by Dr. Faith Coleman appeared first on Study Finds.

LONDON — Have you ever wondered how long you’ll live? A recent study has revealed some intriguing insights into how different age groups perceive their own mortality. Buckle up, because the results might surprise you! The research surveyed 2,000 adults across the United Kingdom. It turns out that millennials (those in the 35-44 age bracket)…

The post Average young adult predicts they’ll be dead by 76! by StudyFinds appeared first on Study Finds.

BOSTON — Ladies, if you’re looking to add years to your life, it might be time to embrace the Mediterranean diet. Researchers from Brigham and Women’s Hospital have found wide-ranging benefits from sticking with this popular diet, including lowering the chances of dying from heart disease and cancer. The findings, in a nutshell: A groundbreaking study…

The post Mediterranean diet leads to a longer life for women, 25-year study reveals by Chris Melore appeared first on Study Finds.

BOSTON — What’s the best way to keep track of your fitness goals? You’ve likely heard that you should aim for 10,000 steps a day for better health. But is that target really necessary, or is clocking a certain amount of weekly exercise time just as good? A new study suggests both approaches to tracking physical…

The post For a longer life, should you count steps or minutes spent exercising? by StudyFinds Staff appeared first on Study Finds.

SEATTLE — Close your eyes and imagine the world nearly three decades from now in 2050. What do you picture? Flying cars zooming through the skies? Robot assistants in every home? While the future may hold many technological wonders, there’s still one critical question to answer: what will the overall health of the human population…

The post Life expectancy to reach 80s by 2050, global forecast says by StudyFinds Staff appeared first on Study Finds.

COLOGNE, Germany — For centuries, humanity has sought to unravel the mysteries of aging. What causes our bodies to change and decline over time? Is it a pre-programmed process or simply the result of wear and tear? Recent breakthroughs in the field of aging clocks have shed new light on these age-old questions, and a…

The post Amazingly accurate biological clock may solve mysteries of aging by StudyFinds Staff appeared first on Study Finds.

DARLINGHURST, Australia — The club of runners who have broken the four-minute mile all have something even more important in common — they’re living longer! A new study has found a remarkable connection between these athletes; they’re living roughly five years longer than the average person. Researchers in Australia and Canada examined over 1,700 people who…

The post Running a mile in under 4 minutes linked to much longer lifespans by Chris Melore appeared first on Study Finds.

We all know working out is good for your health, but now, a new study is showing how it can save your life.

The post ‘Huff and puff’ exercises slash risk of early death by 20 percent by StudyFinds Staff appeared first on Study Finds.

HANGZHOU, China — A healthy lifestyle could slash the effects of life-shortening genes by more than 60 percent, a new genetic study reveals. While genes can certainly impact lifespan and chronic illness risk, an unhealthy lifestyle is independently associated with a 78-percent increased risk of premature death, regardless of genetic factors, researchers add. The polygenic risk…

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ATHENS, Greece — Taking an elevator is a wonderful convenience, but a new study finds it’s not doing anything for your longevity. Instead, researchers have found that opting to take the stairs can help you live a significantly longer life. Specifically, climbing a few flights of stairs each day slashes a person’s risk of cardiovascular disease…

The post Take the stairs: Using elevators may shorten your life by Chris Melore appeared first on Study Finds.

Researchers from UCLA have found that patients treated by female physicians have lower mortality rates and fewer hospital readmissions.

The post Patients of female doctors live longer, research shows by StudyFinds Staff appeared first on Study Finds.

STATE COLLEGE, Pa. — Penn State researchers are adding new compelling evidence that ties dieting to aging. Their study looked at telomeres, the genetic “end caps” which protect our chromosomes, and how calorie restriction affects them. Publishing their findings in the journal Aging Cell, the team examined data from a two-year study of caloric restriction…

The post Cutting calories could slow cellular aging and extend lifespan by Shyla Cadogan, RD appeared first on Study Finds.

ROME — For centuries, humans have been on a quest to unlock the secrets of longevity and slow down the inevitable process of aging. While we may not have discovered the mythical Fountain of Youth just yet, researchers are uncovering fascinating insights into how certain nutrients, like vitamin D, could potentially influence the biological mechanisms…

The post The Fountain of Youth: Can vitamin D turn back the clock on aging? by StudyFinds Editor appeared first on Study Finds.

NEW YORK — Pregnancy is often described as a time of glowing health, but new research suggests it might also speed up the aging process in women. A study published in the Proceedings of the National Academy of Sciences finds that having been pregnant was associated with accelerated biological aging in women in their early…

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EXETER, United Kingdom — Move over, hot flashes! A new study reveals surprising benefits of menopause in whales. It turns out that female whales going through menopause can actually live up to 40 years longer than those that don’t! This research sheds light on the purpose of menopause, a biological change that’s unique to humans…

The post Menopause Miraculously Extends Lifespan Of Female Whales By 40 Years by StudyFinds appeared first on Study Finds.

SINGAPORE — As we get older, our muscles naturally start to decline. This process, known as sarcopenia, can lead to frailty, falls, and a loss of independence in our golden years. But what if there was a natural compound that could help slow down this process and keep our muscles healthy and strong as we…

The post Coffee Compound Trigonelline Could Keep Muscles ‘Young’ In Old Age by StudyFinds appeared first on Study Finds.

Researchers from Northwestern Medicine are revealing the length of our genes may be at the heart of the aging process, offering new perspectives on neurodegenerative diseases like Alzheimer’s.

The post Aging Puzzle Unlocked: Longer Genes Linked To Shortening Lives by StudyFinds Staff appeared first on Study Finds.

BOSTON — We can’t always control what happens in life, but people are often capable of controlling how they respond. Coping with unexpected, stressful events isn’t easy, but new research suggests that the key to coping with stress isn’t how well you cope — it’s how much effort you put into coping. More specifically, scientists at…

The post Coping Saves Lives: Men Who Find Ways To Manage Stress Live Longer by John Anderer appeared first on Study Finds.

Attention-deficit hyperactivity disorder (ADHD) can have a considerable impact on the day-to-day functioning and overall wellbeing of people affected. It causes a variety of symptoms including difficulty focusing, impulsivity and hyperactivity. For many, a diagnosis of ADHD, whether in childhood or adulthood, is life changing. It means finally having an explanation for these challenges, and…

The post Could ADHD Drugs Reduce The Risk Of Early Death? by The Conversation appeared first on Study Finds.

SAN DIEGO — Who knew a Netflix binge or cushy desk job could be so hazardous? Researchers from the University of California-San Diego suggest that avoiding sedentary behavior (like sitting down all day) may be the secret to a longer life. Older women who sat for 11.7 hours or more daily saw their risk of death…

The post Sitting all day linked to an early death — and exercise won’t help by John Anderer appeared first on Study Finds.

LOS ANGELES — Forget the fountain of youth, new research out of California suggests the fast of youth may be upon us. Scientists at the University of Southern California say short cycles of a diet that mimics fasting, or the fasting-mimicking diet (FMD), appears capable of reducing signs of immune system aging, in addition to insulin…

The post This 5-Day Diet That Mimics Fasting Slows Down Aging by John Anderer appeared first on Study Finds.

BOSTON — Can we finally stop the aging process? Researchers at Brigham and Women’s Hospital (BWH) are hoping so after developing a DNA clock that may unlock the secrets of aging. These new epigenetic clocks can more accurately predict biological aging and the effectiveness of anti-aging treatments. This study introduces a machine-learning model capable of distinguishing…

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LONDON — For many, dogs are treasured family members offering companionship for life. Yet their shorter lifespans compared to us humans invariably mean saying painful goodbyes too soon. Now new research arms owners, vets and even breeders with tailored estimates of anticipated longevity across over 150 breeds. This promises to help all dog lovers better…

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EXETER, United Kingdom — Playing a musical instrument or singing in a choir can help keep you sharp in old age, a new study suggests. Researchers have found that lifelong musical engagement can enhance brain health as we age. The study, conducted by a team from the University of Exeter, highlights the benefits of playing…

The post Playing musical instruments or singing could be the best medicine against dementia by StudyFinds appeared first on Study Finds.

TRONDHEIM, Norway — Learning supports living. That’s what researchers from the Norwegian University of Science and Technology are taking away from a new study. Scientists say learning saves lives across various demographics, including age, sex, and location. All in all, the study authors estimate each additional year of education lowers mortality risk by two percent. Prior…

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Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements, and diets for those hoping to extend their lifespan. If you look back to the turn of the 20th century, average life…

The post People in world’s ‘blue zones’ live longer – their diet could explain why by The Conversation appeared first on Study Finds.

COLD SPRING HARBOR, N.Y. — Aging is a natural process that we all go through, but what if we could slow it down or even reverse some of its effects? A groundbreaking study might be paving the way to do just that. Researchers in New York have developed a new therapy using specialized immune cells,…

The post Anti-Aging Elixir on the Horizon? Revolutionary Cell Therapy Works with One Treatment by StudyFinds Staff appeared first on Study Finds.

NASHVILLE, Tenn. — Scientists may finally understand why small dogs generally outlive larger breeds. Their research indicates that although small and large dogs suffer from a similar number of health conditions, larger breeds tend to experience more severe ailments. The relationship between size, age, and health in dogs is a complex one, with fascinating implications for…

The post The Science of Canine Longevity: Study Shows Why Smaller Dogs Live Longer by StudyFinds appeared first on Study Finds.

SYLHET, Bangladesh — Climate change could reduce our lifespans by up to six months, a new study warns. Scientists, analyzing data spanning 80 years, found a correlation between changes in temperature and rainfall and a decrease in average life expectancy. The research indicates that women and individuals in developing countries are disproportionately impacted by climate…

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MADRID, Spain — People around the world are living longer, and the longevity gap between men and women is narrowing, a new study reveals. Despite this trend, experts believe that men will not completely close this gap due to conditions linked to the Y chromosome. This study, which categorized global populations into five clusters, observed…

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MEDFORD, Mass. — Parents were always right when they told us to eat our veggies, and now a new study is showing why. Researchers from Tufts University reveal that women who consume higher amounts of protein, particularly from plant sources, tend to develop fewer chronic diseases and maintain better overall health as they age. The study analyzed…

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NOVATO, Calif. — The right diet can slow brain aging and add years to your life. Now, scientists know why. Researchers at the Buck Institute have discovered a significant connection between calorie restriction, brain health, and increased lifespan — all focusing on the gene OXR1. “When people restrict the amount of food that they eat, they…

The post Unlock the Secret to Slowing Brain Aging: This Diet Gene May Extend Lifespans by Chris Melore appeared first on Study Finds.

Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal. The solution may be to step back in time. For the bulk of our existence, we evolved…

The post Want better health? Try living like a hunter-gatherer by The Conversation appeared first on Study Finds.

OSAKA, Japan — A new “fountain of youth” may be hiding inside our own cells, a new study explains. Scientists at Osaka University in Japan have identified a protein connected to how cells maintain their health, potentially opening doors to new anti-aging treatments and remedies for age-related diseases. The protein, HKDC1, plays a crucial role…

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LOS ANGELES — Hearing aids may help those wearing them live a longer life, new research explains. Researchers from the University of Southern California found a nearly 25-percent reduction in the risk of premature death among hearing aid users. Globally, hearing loss impacts tens of millions of people, yet only a tenth of those in need…

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JERSEY CITY, N.J. — Most adults aren’t afraid of getting old — unless they’re really young! According to a poll by Forbes Health, American adults are more concerned with possibly experiencing health complications as they age, but the idea of just getting older and greyer isn’t that frightening. Overall, 53 percent of U.S. adults don’t…

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MANSFIELD, Conn. — Starting a new diet is never easy, and older adults may think there’s little point at their age. But new research from the University of Connecticut suggests that making dietary changes, even later in life, can significantly improve health and extend lifespan. It’s important to note that this conclusion is derived from…

The post Fruit fly study suggests low-calorie diet key to longer life at any age by StudyFinds Staff appeared first on Study Finds.

LONDON — As the old saying goes, nothing is certain in life except for death and taxes. Unfortunately, we’re reminded about taxes all too often in our daily lives. But how frequently do you think about the end of the road? According to a new survey, the average adult doesn’t start thinking about their own…

The post Average person starts thinking about their own funeral at age 51 by StudyFinds appeared first on Study Finds.

GLASGOW, Scotland — Not seeing family and friends can significantly shorten a person’s life, a new study warns. Researchers in Scotland have found a striking link between the lack of in-person visits from loved ones and an increased risk of death. This study, which scrutinizes the influence of social interaction on mortality, offers new insights…

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How a 5-year study reveals museum-based wellness has the potential to be a ‘miracle cure’ for many It’s Saturday morning. You are barely awake, with a cup of coffee in your hand, and your gaze wanders to the window. It’s raining. So you make up your mind. This afternoon, you will go to a museum.…

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BIRMINGHAM, United Kingdom — What’s keeping humans from living to be 150 or even 200 years-old? Instead of pointing the finger at fast food and smoking, a fascinating new theory suggests that you may have the dinosaurs to blame for humanity’s current rate of aging. Did a velociraptor drink up the entire fountain of youth and…

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If you have ever cared for a pet dog, it is a sad truth that you are likely to outlive them. So it’s no wonder that people may be asking how to increase their pet’s longevity following the news that a dog in Portugal lived longer than 30 years. The Guinness World Record Holder of…

The post How Bobi, the world’s longest-living dog, can help improve longevity in humans by The Conversation appeared first on Study Finds.

SAN FRANCISCO — For over a century, studies have shown that women tend to outlive men. Now, however, a new report from scientists at UC San Francisco and the Harvard T.H. Chan School of Public Health indicates the life expectancy gap has been widening between the genders for over a decade and shows no signs…

The post Life expectancy dropping: American men dying 6 years earlier than women by John Anderer appeared first on Study Finds.

BETHESDA, Md. — Reducing calories from one’s daily diet — without skimping on essential nutrients — can rejuvenate muscles and activate key biological pathways linked to healthier aging. That’s the conclusion of a recent study by researchers at the National Institutes of Health (NIH). Their work provides new hope for strategies to slow down age-related diseases…

The post Cutting just 12% of calories from diet builds healthier muscles, slows aging by StudyFinds appeared first on Study Finds.

ADELAIDE, Australia — A decades-old anti-anxiety drug can improve the survival chances of those suffering from glioblastoma — an aggressive and deadly form of brain cancer. That’s according to researchers from Flinders University, who found how cerebrospinal fluid, the clear and colorless liquid that surrounds and protects the brain, affects the efficacy of brain cancer treatments.…

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SOLNA, Sweden — Many people have seen older adults who look like they’re in better shape than people half their age. In a scientific sense, these individuals have a lower biological age than their actual chronological age. Essentially, it’s the scientific explanation for the saying, “Age is only a number.” However, the aging pendulum swings…

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DALLAS — Maintaining a healthy heart might be the secret to staying young, according to a new study. Researchers working with the American Heart Association discovered that following the AHA’s “Life’s Essential 8” checklist could help someone slow their aging by as much as six years. The study’s focus is on how a healthy heart…

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AMES, Iowa — Exercise doesn’t always feel good, but researchers from Iowa State University suggest that just feeling good about exercise can help relieve worries about growing older. Researchers found an association between exercise positivity and reduced aging anxiety. For over a decade now, about 10,000 people in the U.S. turn 65 every single day. The…

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SAN DIEGO — Few people live to be 100 years-old, but your liver possibly could! A team of researchers found a small group of livers that have lived for over a century. These organs came from adult donors, with researchers factoring in both the age at transplant and the lifespan of the recipient after receiving…

The post Your liver could live for over 100 years — even if you don’t! by Jocelyn Solis-Moreira appeared first on Study Finds.

Researchers say old step-count theory has ‘no basis in science,’ suggesting the pace in which you walk also plays a key role. GRANADA, Spain — How many steps do you need to take every day for a longer, healthier life? Many abide by the long-running conclusion that it’s 10,000 steps, but a new study debunks…

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