GRANADA, Spain — Does the time of day that you exercise make a difference in your health? A new study by scientists at the University of Granada suggests it just might be, particularly if you’re at risk for diabetes. They’ve uncovered a simple yet powerful secret to improving blood sugar levels in adults, especially those…

The post Working out at night best for lowering blood sugar by StudyFinds Staff appeared first on Study Finds.

NEW YORK — Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new survey of 2,000 U.S. adults found the average person says they’re “active” five times a week and exercise four times a week — with 54 percent saying they “never” go…

The post No gym, no problem: 60% believe these everyday chores can keep you fit by Chris Melore appeared first on Study Finds.

AARHUS, Denmark — Becoming a parent is a transformative experience that brings immense joy, but it also comes with a unique set of challenges, especially for mothers. Between the whirlwind of diaper changes, sleepless nights, and the constant demands of caring for a little one, many mothers find it difficult to prioritize their own health…

The post Childless women enjoy far more physical activity than busy moms by StudyFinds Staff appeared first on Study Finds.

BOSTON — What’s the best way to keep track of your fitness goals? You’ve likely heard that you should aim for 10,000 steps a day for better health. But is that target really necessary, or is clocking a certain amount of weekly exercise time just as good? A new study suggests both approaches to tracking physical…

The post For a longer life, should you count steps or minutes spent exercising? by StudyFinds Staff appeared first on Study Finds.

A new study shows that combining two popular wellness strategies can lead to remarkable improvements in body composition and cardiometabolic health, particularly for women struggling with obesity.

The post How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks by StudyFinds Editor appeared first on Study Finds.

Protein is an essential part of a healthy diet for everyone. Our bodies use the amino acids in proteins daily to repair cells and build muscles or bones, produce hormones and enzymes, and make energy for the body. If you’re an athlete, protein intake is even more essential for you – exercise strengthens and enlarges…

The post 5 Whey Protein Powders That Taste Delicious And Deliver Results by Elsa Lee appeared first on Study Finds.

Researchers discovered physical activity caused significant cellular and molecular changes in all 19 of the organs they studied.

The post Exercise pill closer to reality as science unlocks molecular secrets of working out by StudyFinds Staff appeared first on Study Finds.

We all know working out is good for your health, but now, a new study is showing how it can save your life.

The post ‘Huff and puff’ exercises slash risk of early death by 20 percent by StudyFinds Staff appeared first on Study Finds.

COLUMBUS, Ohio — Tedious college lectures can feel like you’re sitting in class forever, but new research is offering up a novel solution to help break up the boredom and boost everyone’s learning skills. Scientists at The Ohio State University say exercise breaks during long lectures help both professors and students stay focused and energized. More…

The post Aerobic education: Taking exercise breaks during boring classes boosts learning by John Anderer appeared first on Study Finds.

Sweating it out during a workout or feeling beat by the heat? Reaching for an electrolyte powder might be just what you need. These convenient supplements replenish essential minerals lost through sweat, helping combat fatigue, muscle cramps, and dehydration. But with a dizzying array of options on the market, choosing the right one can feel…

The post 5 Electrolyte Powders For Optimal Hydration, Ranked by Stephanie Vallette appeared first on Study Finds.

EXETER, United Kingdom — New research may give you extra motivation to skip the treadmill in favor of a jog or hike outside. Scientists at the University of Exeter have found that exercising in nature may help prevent thousands of cases of various diseases in the United Kingdom alone. Along with potentially saving countless people worldwide…

The post Working out in nature may prevent several terrible diseases and cut medical costs by John Anderer appeared first on Study Finds.

ATHENS, Greece — Taking an elevator is a wonderful convenience, but a new study finds it’s not doing anything for your longevity. Instead, researchers have found that opting to take the stairs can help you live a significantly longer life. Specifically, climbing a few flights of stairs each day slashes a person’s risk of cardiovascular disease…

The post Take the stairs: Using elevators may shorten your life by Chris Melore appeared first on Study Finds.

Whether it's taking a leisurely stroll around the neighborhood or reaching for the TV remote, our movements tend to slow down with age.

The post Why do people move slower as they age? Breakthrough study reveals the answer by StudyFinds Staff appeared first on Study Finds.

Elliptical trainers are a popular choice for home gyms, offering a low-impact workout that simulates stair climbing or running. They’re a great option for people of all fitness levels, from those just starting to those looking for a challenging cardio workout. But with so many elliptical machines on the market, it can be tough to…

The post What Are The 5 Best Elliptical Machines, According To Fitness Experts? by Shyla Cadogan, RD appeared first on Study Finds.

SÃO PAOLO, Brazil — Weight training is one of the most efficient ways to reduce body fat while increasing strength and muscle mass. A new study not only confirms these benefits in older people, further noting that this effect could help prevent falls and injury, which become increasingly common with age. Now researchers say that lifting…

The post For older adults, weight training proves to naturally boost mental health by Shyla Cadogan, RD appeared first on Study Finds.

What's the magic behind an evening workout? The researchers point to a few potential explanations.

The post Why Exercising At Night May Be Best For Health: 61% Lower Risk Of Death From Any Cause! by StudyFinds Editor appeared first on Study Finds.

If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. But what exactly is your metabolism? Everything you expose your body to – from lifestyle to an airborne virus – influences your physical characteristics, such as your blood pressure…

The post What Is Metabolism? Biochemist Explains How People Convert Energy Differently − And Why It Matters by The Conversation appeared first on Study Finds.

ADELAIDE, Australia — New research is highlighting the importance of instilling healthy, active habits among children — but also warns key groups are missing out on the benefits of habitual recreational fitness. Scientists at the University of Adelaide explain that forming long-term recreational exercise habits early in life offers multiple mental and physical health benefits later…

The post Young Girls, Smarter Students At Highest Risk Of Missing Out On Exercise Benefits by John Anderer appeared first on Study Finds.

MADRID, Spain — After a sweaty workout, all that dirty underwear goes right in the laundry basket, right? Right?! Apparently not, according to the results of a new survey on exercise and post-workout hygiene. It turns out that only 53 percent of respondents wash their sports underwear after each trip to the gym. The gross findings…

The post Gross! Half Of Gymgoers Reuse Their Sweaty Workout Underwear by Chris Melore appeared first on Study Finds.

NASHVILLE, Tenn. — Life is rarely fair, and new research finds that old sentiment rings especially true in the gym. Scientists from the Vanderbilt University Medical Center (VUMC) have found that people with a higher genetic risk of becoming obese really do need to exercise harder than others with a moderate or low genetic risk of…

The post Your Genetic Risk For Obesity Reveals How Many Steps You Need To Stay Fit by John Anderer appeared first on Study Finds.

REYKJAVIK, Iceland — We all know that regular exercise is good for our health, but did you know it could also be the key to a better night’s sleep? A new study suggests that consistent physical activity over the long term — and we’re talking about as few as two 30-minute sessions weekly — is…

The post The Secret To Good Sleep? Working Out Twice Weekly For 30 Minutes by StudyFinds appeared first on Study Finds.

Are you shopping around for a new gym? Finding the perfect fitness club that aligns with your workout goals and lifestyle can be daunting. Fortunately, many gyms offer trial memberships so you can test the equipment and atmosphere before making a financial commitment. This flexibility is key in making an informed decision to ensure your…

The post Top 5 Best Gym Memberships To Join, According To Top Reviewers by Amy Chodroff appeared first on Study Finds.

A new study suggests that the humble cranberry may be the latest superfruit to join the ranks of performance-boosting foods.

The post Cranberry Power: How This Superfruit Can Boost Running Performance by StudyFinds Staff appeared first on Study Finds.

MIAMI — The next time you’re thinking about attempting a new max bench press without a spotter, think again. A new study is revealing a notable increase in the rate of head and facial injuries related to exercise and weightlifting over the past decade. Researchers discovered that these injuries are more common among men in comparison…

The post Head Injuries From Exercising And Weightlifting Are Rising, What’s Causing It? by John Anderer appeared first on Study Finds.

ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change up your daily schedule. What we do during the day impacts how well we sleep at night, a new study explains. Individuals dealing with poor sleep often receive advice about the importance of “sleep hygiene” leading to bedtime each night,…

The post More Exercise During The Day Leads To Better Sleep At Night by StudyFinds Staff appeared first on Study Finds.

NEW ORLEANS — Hope could soon be on the horizon for people who are physically unable to exercise. Scientists from Washington University School of Medicine in St. Louis have made strides toward creating a pill that could offer the same health benefits as working out. The notion of substituting the physical and mental health benefits of…

The post The ‘Exercise Pill’ Is Almost Here. Scientists Believe Its Anti-Aging Benefits Will Revolutionize Medicine by StudyFinds Staff appeared first on Study Finds.

TRONDHEIM, Norway — New mothers may be able to “supercharge” their breast milk with one simple step. A new study finds women can enhance the health of their babies by breastfeeding after exercising. Researchers at the Norwegian University of Science and Technology have found that intense exercise boosts the levels of a hormone in breast…

The post Exercising Can Supercharge Breast Milk With Major Health Benefits by Chris Melore appeared first on Study Finds.

SYDNEY, Australia — Do you really need to take 10,000 steps a day to stay in good health? Although several studies have shown that you can likely stay healthy taking half as many steps, a new report finds 10,000 is still a good goal for certain people. Specifically, those who sit all day long. A…

The post 10,000 steps really could keep you from an early death — especially if you’re sitting all day by StudyFinds Staff appeared first on Study Finds.

SAN ANTONIO, Texas — In today’s fitness-forward society, it’s common to see people hit the gym or break a sweat outdoors with their makeup still on. While the blend of cosmetics and sweat might seem like a harmless duo, a new study is revealing how wearing foundation creams during workouts could significantly affect your skin’s…

The post How does wearing makeup while exercising affect your skin? The answers revealed by Chris Melore appeared first on Study Finds.

SAN DIEGO — Who knew a Netflix binge or cushy desk job could be so hazardous? Researchers from the University of California-San Diego suggest that avoiding sedentary behavior (like sitting down all day) may be the secret to a longer life. Older women who sat for 11.7 hours or more daily saw their risk of death…

The post Sitting all day linked to an early death — and exercise won’t help by John Anderer appeared first on Study Finds.

BARCELONA, Spain — A popular nutritional supplement enhances athletic recovery and performance, a new study finds. The comprehensive analysis of over 700 studies, conducted by Spanish researchers, reveals that ginseng not only aids in the body’s recovery after exercising but also boosts performance and reduces the risk of injuries. Ginseng, known for its wide array…

The post Ginseng: This super supplement could change your workout forever by StudyFinds Staff appeared first on Study Finds.

Large amounts of exercise throughout life may harm the heart, leading to the development of a condition called athletic heart.

The post Your heart changes in size and shape with exercise. Why athletes and gym rats should take note by The Conversation appeared first on Study Finds.

ROCKVILLE, Md. — Don’t have time to work out during the week? No need to worry! A new study reveals that being a weekend warrior is the way to go if you’re looking to lose weight. Researchers from The Obesity Society reveal that squeezing in physical activity on Saturdays and Sundays can be just as effective…

The post Weekend workouts just as good for losing weight as daily exercise by StudyFinds Staff appeared first on Study Finds.

According to the research, women can achieve greater cardiovascular benefits from less exercise compared to men.

The post Women enjoy same heart benefits from exercise as men — in less time! by StudyFinds Staff appeared first on Study Finds.

ST. LUCIA, Australia — Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity matches with the magnitude of the benefits to mental health.…

The post Walking, jogging, yoga, strength training all help ease depression by StudyFinds appeared first on Study Finds.

BEIJING, China — Tai Chi is more effective than traditional aerobic exercises for reducing blood pressure in adults with prehypertension, new research suggests. Researchers warn that increases in systolic blood pressure — the top number of a blood pressure reading — signals a higher risk of developing hypertension and cardiovascular diseases. Prehypertension is a critical…

The post Tai Chi surpasses aerobic exercise for lowering blood pressure by StudyFinds appeared first on Study Finds.

QUEBEC CITY, Quebec — Sodas, juices, and energy drinks may taste great going down, but once those beverages hit our stomachs, all of the sugar they contain can wreak havoc on our health. While it shouldn’t be breaking news to anyone that sugar isn’t a healthy dietary choice, a new study warns that exercise alone…

The post Exercise doesn’t fix heart disease risk linked to drinking soda by John Anderer appeared first on Study Finds.

“Make sure to get 10,000 steps a day!” I’m sure you’ve read this or been told this before, but it’s not really rooted in science. Getting 10,000 steps has become a gold standard for healthy living in recent years, but scientists continue to show that there isn’t much validity behind it. As far as we…

The post 10,000 steps a day is a myth — so what’s the real number? by Shyla Cadogan, RD appeared first on Study Finds.

New research finds 1 in 5 people struggle to make it a half-mile pain free DARLINGHURST, Australia — Can you walk a kilometer pain-free? For many Americans, the first question might be, how far is a kilometer? Whether you use the metric system or not, a new study finds that a person’s ability to comfortably…

The post If you can’t walk one kilometer comfortably, you may have poor bone health by John Anderer appeared first on Study Finds.

LONDON — Swimming in cold water promotes less intense hot flashes among menopausal women, according to researchers from University College London. Their study finds that women who adopted a regular habit of cold water swimming reported significant improvements in their physical and mental symptoms during menopause. More specifically, menopausal women noted significant improvements in anxiety (reported…

The post Cold Plunge, Hot Relief: Icy Swimming Could Offer Incredible Menopause Relief by John Anderer appeared first on Study Finds.

CAMBRIDGE, Mass. — Engineers at the Massachusetts Institute of Technology (MIT) are changing the running shoe game. They have developed a new model that predicts how different shoe properties will affect a runner’s performance. This innovative approach is especially beneficial for runners, ranging from marathon professionals to casual joggers. Traditional methods of finding the right running…

The post Upgrade Your Run: Learn How MIT Scientists Are Revolutionizing Shoe Design by StudyFinds Staff appeared first on Study Finds.

BARCELONA, Spain — The most common liver disease on the planet, non-alcoholic fatty liver disease (NAFLD) affects close to one in four individuals on a global scale. This unhealthy buildup of fat in the liver is common among overweight or obese patients. As obesity rates continue to rise worldwide, more and more people all over are…

The post Aerobic exercise can help prevent liver disease, study reveals by John Anderer appeared first on Study Finds.

NEW YORK — The average active American quits on their health-related resolutions about seven weeks into the new year, according to new research. The survey of 2,000 people who work out at least once a week examines how closely people stick to health-related resolutions and finds that 29 percent confess they’d last less than a month.…

The post Quitting Season! New Year’s Resolutions to Give Up ‘Unhealthy’ Food Last 14 Days by StudyFinds Staff appeared first on Study Finds.

AMES, Iowa — Exercising does much more than help keep you fit — it also reduces your risk of developing heart disease. Researchers at Iowa State University, in one of the largest and longest supervised exercise trials, have discovered that a combined regimen of aerobic and resistance exercise can be as effective as aerobic-only workouts for…

The post Aerobics and weight training — The perfect combo for lowering heart disease risk? by StudyFinds Staff appeared first on Study Finds.

Protein shakes have evolved into a realm of delectable flavors and creamy textures that no longer make you want to give up on your health and fitness goals. From rich chocolate to luscious vanilla and even exotic fruit blends, there is a protein shake flavor to suit every palate. Drinking the best protein shakes is…

The post 5 Tasty Protein Shakes Experts Recommend For Achieving Your Fitness Goals by Te-Erika Patterson appeared first on Study Finds.

NEW YORK — Many Americans apparently think about their workout routines in the same way they think of their romantic partners — and that’s not a compliment. A new survey finds that over half of Americans stick with the same old exercises for the same reason they choose to stick it out with a less-than-exciting…

The post Many people stick with boring workouts and relationships for the same reason — comfort by StudyFinds Staff appeared first on Study Finds.

Whether they’re walking, running, working out in the gym, or zipping around town, active people tend to work hard, play hard, and exercise hard. Fitness fanatics can also be quite picky about the products they use to accomplish their goals. We want to take the anxiety out of finding some of the best gifts for…

The post 9 Perfect Gifts For Active People In 2024 by Terri Williams appeared first on Study Finds.

BATH, United Kingdom — If you still haven’t settled on a New Year’s resolution, new research suggests you may want to consider adopting two instead of just one. Scientists at the University of Bath say that while exercise and mindfulness make fantastic, healthy habits all on their own, combining the two activities can lead to an…

The post Combining mindfulness with exercise can provide major mental health boosts, study reveals by John Anderer appeared first on Study Finds.

New Year’s Eve is over and plenty of people are waking up and remembering they made a resolution to lose weight in 2024. While shedding a few pounds is a great reason to hit the gym, scientists found plenty of new reasons to break a sweat last year. From relieving depression to fighting dementia, here…

The post Best Exercise Studies: 5 Amazing Reasons to Break a Sweat in 2024 by StudyFinds Staff appeared first on Study Finds.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The American College of Sports Medicine suggests doing both types of exercise to take advantage of…

The post Cardio or weights first? A kinesiologist optimizes your exercise routine by The Conversation appeared first on Study Finds.