ROCHESTER, N.Y. — Could the right diet successfully battle cancer? A new study finds women with late-stage breast cancer who ate a plant-based diet full of whole foods lost weight, saw their cholesterol numbers improve, had less fatigue, and simply felt better overall. This study, conducted by a team from the University of Rochester Medical…

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BOSTON — Ladies, if you’re looking to add years to your life, it might be time to embrace the Mediterranean diet. Researchers from Brigham and Women’s Hospital have found wide-ranging benefits from sticking with this popular diet, including lowering the chances of dying from heart disease and cancer. The findings, in a nutshell: A groundbreaking study…

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TEMPE, Ariz. — In the quest for effective weight management strategies, researchers have uncovered a promising approach that combines the power of intermittent fasting with a novel concept called protein pacing. Researchers from Arizona State University are shedding light on how this unique combination not only promotes weight loss but also positively influences our gut…

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A new study by researchers from Massachusetts General Hospital shows that even consuming a modest amount of processed foods increases the risk of memory problems and stroke.

The post Snacking on junk food could seriously corrode your memory by Steve Fink appeared first on Study Finds.

A new study shows that combining two popular wellness strategies can lead to remarkable improvements in body composition and cardiometabolic health, particularly for women struggling with obesity.

The post How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks by StudyFinds Editor appeared first on Study Finds.

LEIPZIG, Germany — When we picture our ancient ancestors, many of us imagine groups of hunters pursuing woolly mammoths or spearing fish. However, surprising new research suggests that Stone Age humans living in Morocco over 13,000 years ago actually ate a diet rich in plants, challenging long-held assumptions about the eating habits of early people.…

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COVENTRY, United Kingdom — A healthy diet benefits the brain in more ways than you might think. According to researchers from the University of Warwick, there’s a “profound” link between a person’s dietary choices and their brain health. More specifically, this latest research found that a healthy, balanced diet contributes to superior brain health, cognitive function,…

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GOTHENBURG, Sweden — Irritable bowel syndrome is often misunderstood because of its many nuances and complexities. The chronic condition usually causes abdominal cramping, bloating, constipation, and diarrhea. Typically, either diet, medication, or both are used in the treatment. However, new research now shows that dietary treatment is actually more effective than medications when it comes…

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STATE COLLEGE, Pa. — Penn State researchers are adding new compelling evidence that ties dieting to aging. Their study looked at telomeres, the genetic “end caps” which protect our chromosomes, and how calorie restriction affects them. Publishing their findings in the journal Aging Cell, the team examined data from a two-year study of caloric restriction…

The post Cutting calories could slow cellular aging and extend lifespan by Shyla Cadogan, RD appeared first on Study Finds.

Sweet potatoes are a tasty root vegetable, enjoyed the world over. Sometimes mistaken for its cousin the yam, the humble sweet potato has long been lauded for possessing excellent nutritional value. But what is it about this tasty root that makes it healthy? Simply put, sweet potatoes are densely packed with nutrients. They are purported…

The post 5 Secretly Healthy Sweet Potato Recipes For Gut Health That We Love by Alan Corona appeared first on Study Finds.

LOS ANGELES — Every parent is aware of the detrimental effects drugs and alcohol can have on a child’s developing brain, but new research suggests moms and dads all over may want to start considering candy bars just as bad as beer cans. A study conducted using rodents at the University of Southern California found rats…

The post Eating junk food during childhood may lead to long-term, irreversible memory issues by John Anderer appeared first on Study Finds.

If you take blood thinners, you’ve probably heard the outdated idea that dark leafy greens like kale and broccoli need to be cut out of the diet because they could possibly interact together in a dangerous way. However, it isn’t about never eating them — it’s about consistently eating them. Who takes blood thinners and…

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If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. But what exactly is your metabolism? Everything you expose your body to – from lifestyle to an airborne virus – influences your physical characteristics, such as your blood pressure…

The post What Is Metabolism? Biochemist Explains How People Convert Energy Differently − And Why It Matters by The Conversation appeared first on Study Finds.

STANFORD, Calif. — Those living with conditions like schizophrenia or bipolar disorder are usually familiar with antipsychotic medications and perhaps their unpleasant side-effects as well. While these drugs can help save lives by regulating brain chemistry, they may also contribute to problems such as insulin resistance and obesity — to the point where it drives…

The post Keto Diet Improves Severe Mental Illness, Breakthrough Study Reveals by Shyla Cadogan, RD appeared first on Study Finds.

ATLANTA — A low-sodium diet may help people avoid heart disease. Unfortunately, nearly everyone is consuming way too much salt. Researchers have found that nine in 10 patients with heart disease consume more than twice as much salt than health guidelines recommend. The U.S. Department of Agriculture recommends that healthy people limit themselves to 2,300 mg/day…

The post Salt Use Among Heart Disease Patients Reaches A Concerning Level by Chris Melore appeared first on Study Finds.

Fiber, the indigestible part of plant foods, plays a critical yet often overlooked role in our diets. Though it might seem counterintuitive to value something our bodies can’t digest, the benefits of fiber extend far beyond just aiding digestion. It’s crucial in maintaining overall health, yet surprisingly, many people’s diets are deficient in this vital…

The post Pharmacist Explains Why Dietary Fiber Is So Important — Even Though You Can’t Digest It! by Alexander Olumese, PharmD appeared first on Study Finds.

DURHAM, N.C. — For decades, eggs have been at the center of a heated debate in the nutrition world. On one side, proponents tout them as a nutrient-dense, protein-packed superfood. On the other, critics warn of their high cholesterol content and potential harm to heart health. But a new study, presented at the American College…

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Imagine this: you’re at the grocery store hurriedly picking up dinner for the family, when you lock eyes with familiar face. You’ve met this person. You know this person. Are they an old high school friend? A fellow PTA member? You can’t place them. “Please, please don’t say hello,” you think. This is not a…

The post Fight Forgetfulness With Food: Guinness Record Holder For Memory Says Diet Key For Better Recall by Jenny Somers appeared first on Study Finds.

NEW YORK — As we age, many of us become increasingly concerned about maintaining our cognitive health and reducing our risk of developing dementia. While there is no guaranteed way to prevent this devastating condition, a growing body of research suggests that the food we eat can play a crucial role in brain health and…

The post Young Forever: The Diet That Successfully Slows Down Biological Aging by StudyFinds appeared first on Study Finds.

CHICAGO — Intermittent fasting is a growing dietary trend embraced by health-conscious individuals who hope to improve their overall health and lifespan. New research, however, warns that one common form of the diet may actually worsen health down the road. Scientists say restricting your eating in an eight-hour time frame may significantly increase the risk of…

The post Intermittent Fasting Warning: 8-Hour Eating Window Linked To 91% Higher Risk Of Death From Heart Disease by StudyFinds Staff appeared first on Study Finds.

ANN ARBOR, Mich. — We currently live in an era where diet trends constantly flood social media feeds. These “influencers” urge people to restrict, eliminate, and fast, which can be harmful to your health. However, a dietitian is advocating for a more balanced and flexible approach to nutrition. In her book, “Think Like A Dietitian,” Joyce…

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LONDON — Can fasting for seven days be healthy for the human body? In a pioneering study that sheds light on the age-old practice, European researchers have discovered that the human body undergoes extensive and systematic changes across multiple organs after just three days of abstaining from food. This research not only confirms the health…

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In the ever-changing world of wellness trends and celebrity-endorsed health fads there is a new trend on the scene: daily olive oil shots.

The post Drinking olive oil is all the rage on TikTok. Is it really a good idea? by The Conversation appeared first on Study Finds.

ADELAIDE, Australia — Snoring is not only annoying, but it can be potentially life-threatening in certain cases. Instead of changing your mattress, researchers say the best way to treat severe snoring may be to change your diet. Scientists in Australia have found that eating more plant-based meals are less likely to deal with obstructive sleep…

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BOCA RATON, Fla. — Medical professionals are raising the alarm over a “silent killer” that has infiltrated American society — ultra-processed foods. In a new study, physicians from Florida Atlantic University’s Schmidt College of Medicine are shining a light on the perils of these foods and the urgent need for a dietary shift. Ultra-processed foods, a…

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LOS ANGELES — Forget the fountain of youth, new research out of California suggests the fast of youth may be upon us. Scientists at the University of Southern California say short cycles of a diet that mimics fasting, or the fasting-mimicking diet (FMD), appears capable of reducing signs of immune system aging, in addition to insulin…

The post This 5-Day Diet That Mimics Fasting Slows Down Aging by John Anderer appeared first on Study Finds.

A new study is making us rethink the health benefits of high-protein diets. University of Pittsburgh School of Medicine scientists reveal that eating too much protein is bad for the heart.

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AARHUS, Denmark — We’ve all heard that breakfast is the most important meal of the day. Now, researchers from Aarhus University have come up with the most important menu for breakfast. Their study finds that rich sources of protein are a key component of an ideal breakfast. Study authors say a protein-rich breakfast promotes both improved…

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NASHVILLE, Tenn. — A tree-shaking new study could change how people snack forever. Scientists have found that eating nuts doesn’t lead to weight gain as previously thought. A team from Vanderbilt University Medical Center found that more than half of Americans fall short of the recommended daily intake of nuts and seeds, which ranges from…

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BARI, Italy — Italian researchers are on the verge of revolutionizing the way people eat. They have successfully cultivated microgreens with specific nutritional profiles to meet individual dietary needs. This advancement marks a significant step in adapting plant production to cater to unique health requirements. Led by Massimiliano D’Imperio and Francesco Serio from the Institute of…

The post Scientists create nutritionally enhanced microgreens — helping countless patients on specialized diets by StudyFinds Staff appeared first on Study Finds.

WASHINGTON — New fad diets are constantly popping up, but one that continues to stick around is the low-carb diet. Keto, Atkins, Paleo, and South Beach are all different diets that share one thing in common: minimizing carbohydrate intake. With all of the different dieting types and conflicting messages, people are still confused about what…

The post What Does Low-Carb Mean? Study Reveals There’s No Clear Answer by Shyla Cadogan, RD appeared first on Study Finds.

GOTHENBURG, Sweden — Toddlers eating a high-quality diet have a 25-percent lower risk of developing inflammatory bowel disease (IBD) later in life. Researchers in Sweden suggest that dietary choices at the age of 12 months might be crucial in preventing this debilitating condition. Experts are now considering the possibility of doctors recommending a preventive diet…

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RALEIGH, N.C. — Every few months, a new trendy diet or fad weight loss plan invades social media, but researchers from North Carolina State University are warning everyone to think carefully before starting a new diet. Their study finds most fad diets are unsustainable and only result in short-term weight loss if any at all. This…

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CAMBRIDGE, United Kingdom — Fasting may help reduce inflammation – creating a potential cure-all for multiple diseases, a new study explains. Inflammation, while a natural response to injury or infection, can also erupt due to a multiprotein known as inflammasome. Researchers in the United Kingdom now warn that inflammasome has a link to chronic diseases like…

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Growing evidence suggests that nitrate is a cornerstone of oral health. Crunching on leafy greens at mealtimes can help to prevent or treat oral disease and keeps the mouth fresh and healthy.

The post Leafy greens can boost oral health better than mouthwash by The Conversation appeared first on Study Finds.

Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements, and diets for those hoping to extend their lifespan. If you look back to the turn of the 20th century, average life…

The post People in world’s ‘blue zones’ live longer – their diet could explain why by The Conversation appeared first on Study Finds.

COPENHAGEN, Denmark — Women who follow a vegan diet during pregnancy could be putting themselves and their babies at risk for health problems, according to new research. A study by Danish researchers finds that vegan mothers face higher odds of developing preeclampsia, while their babies are more likely to be born with a lower birth…

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PHILADELPHIA — Craving sugar and fat at the same time presents a “one-two punch” that makes dieting challenging, new research reveals. A team from the Monell Chemical Senses Center investigating the brain’s reward systems have discovered new brain-gut circuits for sugar and fat, which can trigger cravings for unhealthy foods without our awareness. The scientists…

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NEW YORK — Apparently, you feel what you eat — a new survey finds 93 percent of Americans feel a “physical impact” from what they consume, and many end up feeling tired. Talk about your food coma. The poll of 2,000 adults shows many either feel tired (54%), frustrated (22%), or even sad (17%) by…

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For many people, maintaining a healthy weight can be a lifelong struggle. It’s easy to fall into the pressures of weighing yourself every day and only eating lettuce buns. However, that isn’t sustainable for a large majority of people, and it is also just plain tiring. There’s a reason why most people who lose a…

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SÃO PAULO, Brazil — Vegans are less susceptible to contracting COVID-19, a new study concludes. The research indicates that individuals adhering to a mostly plant-based or vegetarian diet have a 39-percent lower risk of infection from this potentially fatal virus. Published in BMJ Nutrition Prevention & Health, the study proposes that a diet rich in…

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BEER-SHEVA, Israel — A greener version of the Mediterranean diet may be even better for your vascular health than the original dieting craze. Researchers have found that this plant-based version of the Mediterranean diet is twice as effective in combating and reducing the dangers of life-threatening blood vessel stiffness. The traditional Mediterranean diet includes whole grains,…

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NEW YORK — With New Year’s resolutions top of mind for many right now, over a third (34%) think their diet will be the most challenging aspect of their lives to improve this year, even more than their love lives (22%) or careers (9%). A survey of 2,000 participants finds dietary changes are front and…

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RIVERSIDE, Calif. — It’s no secret that too much fat in a diet is going to backfire eventually, but new research is adding even more reasons to adopt a leaner approach to eating. Scientists at the University of California-Riverside have found that high-fat diets can influence our genetic make-up. The affected genes have a link to…

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MANSFIELD, Conn. — Starting a new diet is never easy, and older adults may think there’s little point at their age. But new research from the University of Connecticut suggests that making dietary changes, even later in life, can significantly improve health and extend lifespan. It’s important to note that this conclusion is derived from…

The post Fruit fly study suggests low-calorie diet key to longer life at any age by StudyFinds Staff appeared first on Study Finds.

WASHINGTON — Plenty of meat eaters can’t imagine saying goodbye to their beloved burgers and steaks, but the price of groceries keeps going up. Could the allure of a lighter grocery bill be enough to entice even the most loyal carnivore to the green side? According to research from the nonprofit Physicians Committee for Responsible…

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LOS ANGELES — Can the keto diet cure epilepsy in children? Scientists from the UCLA Mattel Children’s Hospital believe so. A new study is revealing how the high-fat, low-carb diet, typically known for weight loss, may also benefit children with epilepsy. This diet has shown promise in controlling seizures, especially in kids who don’t respond well…

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ATHENS, Ga. — Stocking stuffers are a key part of a festive Christmas, but many people wind up feeling overly stuffed themselves well past the end of the holidays. If you’re trying to avoid that extra weight come January 2nd, one study offers a novel suggestion. Researchers say that taking a minute each day to simply step…

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We have the meats! Okay, we borrowed that from Arby’s, but seriously, we do have a whole lot of meat in this article, but not just any meat. How about the healthiest meats, according to nutrition experts? Many people assume that plant-based meat replacements are healthier than eating the real thing, but not so fast,…

The post Healthiest Meats For Your Diet: Top 5 Foods Most Recommended By Nutrition Experts by Joe Vitiello appeared first on Study Finds.

The concept of “detoxing” is often associated with various benefits, including improved health, increased energy, and weight loss. It is believed that consumption of detox teas can help you lose weight and cleanse the body of impurities. The antioxidant and anti-inflammatory ingredients in these low-calorie teas boost metabolism. Check out the best detox teas you…

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