Exercise News

Woman eating doughnuts, junk food

Quitting Season! New Year’s Resolutions to Give Up ‘Unhealthy’ Food Last 14 DaysJanuary 21, 2024

Older adults working out at gym

Aerobics and weight training — The perfect combo for lowering heart disease risk?January 17, 2024

A man drinking a protein shake after a workout

Best Of The Best

5 Tasty Protein Shakes Experts Recommend For Achieving Your Fitness GoalsJanuary 16, 2024

Bored couple watching tv

Relationship Research News

Many people stick with boring workouts and relationships for the same reason — comfortJanuary 11, 2024

Woman working out on an exercise bike while listening to music

Best Of The Best

9 Perfect Gifts For Active People In 2024January 9, 2024

Woman sitting in front of the ocean

Combining mindfulness with exercise can provide major mental health boosts, study revealsJanuary 6, 2024