counting steps
10,000 steps a day is a myth — so what’s the real number?February 1, 2024
Just 4,000 steps a day may be enough to prevent Alzheimer’s diseaseDecember 27, 2023
Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complicationsOctober 20, 2023
Adding 3,000 steps daily can save older adults from serious heart problemsSeptember 27, 2023
