physical activity

Climbing woman standing on the top of the cliff

Longer Life News

Adventure is ageless: Older adults taking on new challenges live longerJune 5, 2024

Prescription for good health overhead with stethoscope, healthy fresh food and exercise equipment.

Health & Medical News

Lifestyle medicine: How doctors are prescribing behavioral changes to reverse illnessJune 4, 2024

Woman vacuuming the floor and getting tired

No gym, no problem: 60% believe these everyday chores can keep you fitMay 28, 2024

Tired mother lying in bed with her baby

Childless women enjoy far more physical activity than busy momsMay 26, 2024

Young woman jogging and looking at smart wristwatch

For a longer life, should you count steps or minutes spent exercising?May 22, 2024

senior lifting weights

Pumping iron for a fitter brain: Weight training has surprising cognitive rewardsMay 12, 2024